Sauna Etiquette: What Every First-Timer Should Know
Heading to a sauna for the first time? Here's everything you need to know about proper sauna etiquette and getting the most from your session.
Before You Go
Hydrate well before your session. Drink at least two glasses of water in the hour before your visit. Avoid heavy meals but don't go on an empty stomach either.
During Your Session
Start on a lower bench where temperatures are milder. Sit or lie on your towel — never sit directly on the wood. Keep conversations quiet and respect the peaceful atmosphere.
Session Length
For beginners, limit your first sessions to 10-15 minutes. Experienced sauna users typically enjoy 15-20 minute sessions, followed by a cool shower or cold plunge.
After Your Session
Cool down gradually and rehydrate. Many people enjoy a light snack and rest period after their sauna experience. This is when you'll feel the full relaxation benefits.