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Wellness CenterCommunity Listing

Ennadai Saunas

1497 Kashmir Ct, Golden, BC V0A 1H1

Up to 10 guests

About this spa

Designed from the ground up as a comprehensive wellness destination, Ennadai Saunas in the heart of Golden brings an expert-led approach to every aspect of the experience. Therapeutic heat experiences include Finnish Sauna, each calibrated for optimal physiological benefit. The space comfortably accommodates up to 10 guests, supporting everything from individual recovery sessions to small group programming.

Compiled by Cascade from verified reviews and photos

Finnish Sauna

Business Info

+1 250-439-9497

Mon–Thu: 8:00 AM – 5:00 PM · Fri–Sun: Closed

Amenities

Finnish Sauna

First visit notes

Before you book

Practical notes for the parts of this spa that ask a little more from your body.

Start with a shorter round and cool down before going back in.

Bring water and give yourself a few minutes outside the room.

High heat is not for every body. Check with a clinician if heat exposure is a concern.

Learn before you book

Read a little more

Short guides tied to what this spa offers.

Wellness Tips

Contrast Therapy: Combining Heat and Cold for Maximum Benefits

Alternating between hot and cold exposure — known as contrast therapy — can supercharge your wellness routine. Learn the optimal protocols.

Wellness Tips

Sauna Etiquette: What Every First-Timer Should Know

Heading to a sauna for the first time? Here's everything you need to know about proper sauna etiquette and getting the most from your session.

Location

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This is a community listing. Booking is managed directly by the business.