K
kayden
Google1 / 5
Island Sauna Nanaimo
4700 Island Hwy, Nanaimo, BC V9T 1W6
4.8(266 reviews)via Google
Up to 10 guests
Contrast TherapyPrivate RetreatHighly Rated on Google
Ranked around this spa
Nearby Top Spas for a quick side-by-side check.
About this spa
Designed from the ground up as a comprehensive wellness destination, Island Sauna Nanaimo in the heart of Nanaimo brings an expert-led approach to every aspect of the experience. Therapeutic heat experiences include Finnish Sauna, each calibrated for optimal physiological benefit. The space comfortably accommodates up to 10 guests, supporting everything from individual recovery sessions to small group programming.
Compiled by Cascade from verified reviews and photos
Finnish Sauna
Cold Plunge
Ice Bath
Massage Rooms
Private
Towels Provided
“We just came back from a private sauna session with my family — the experience was wonderful! Everything was clean, cozy, and relaxing. The only downside is that time flies by too fast :) and we wished it was a bit warmer near the fire place area (maybe to fence it). Other than that, it was a great experience!”
Serg R.—Oct 17, 2025
Business Info
Mon: 7:00 AM – 9:00 PM
Amenities
Finnish Sauna
Massage Rooms
Private
Cold Plunge
Lake View
Shower
First visit notes
Before you book
Practical notes for the parts of this spa that ask a little more from your body.
Ease in gradually. The first minute is usually the loudest.
Two to four minutes is a common first-visit window.
Skip cold immersion if pregnant or managing a heart condition unless a clinician has cleared it.
What guests say
I've been to saunas many times but this style of sauna/cold plunge was new to me.
The sauna was just right and the cold plunge baths were amazing!
Cold plunge if you’ve got the stamina.
Learn before you book
Read a little more
Short guides tied to what this spa offers.
Wellness Tips
Contrast Therapy: Combining Heat and Cold for Maximum Benefits
Alternating between hot and cold exposure — known as contrast therapy — can supercharge your wellness routine. Learn the optimal protocols.
Open articleWellness Tips
Sauna Etiquette: What Every First-Timer Should Know
Heading to a sauna for the first time? Here's everything you need to know about proper sauna etiquette and getting the most from your session.
Open articleLocation
Open in Google MapsReviews
Google4.8(266)
C
ChelseaB
GoogleRelaxing and invigorating all at the same time
JD
Jaimie Duddridge
GoogleThe best!
LM
Lucas Machado
GoogleHad a wicked time at the sauna! The environment was awesome, Skyler the host was super friendly and made the experience even better than anticipated! Will be coming back soon
KM
Kelsey Maguire
GoogleThis was an amazing first experience here host was fantastic extremely polite and thoughtful of all the guests 1000 percent will be back!
Reviews sourced from Google. Ratings and content are provided by Google users.
Nearby options
Similar spas nearby
Same local area, with amenities that overlap this listing.
Community
Sea Edge Sauna - The Finnish Sauna
ParksvilleParksville, BC
5.0G
Up to 10 guests
Pricing on websiteSee website for pricing
Finnish SaunaMassage Rooms
Best for: full contrast circuit
Community
Roam Beach Resort
Qualicum BeachQualicum Beach, BC
4.9G
Up to 10 guests
Pricing on websiteSee website for pricing
Relaxation AreaFinnish Sauna
Best for: full contrast circuit
Community
feelgood sauna
ParksvilleParksville, BC
5.0G
Up to 10 guests
Pricing on websiteSee website for pricing
Finnish SaunaMassage Rooms
Best for: full contrast circuit
Community
Blackstone Saunas
Qualicum BeachQualicum Beach, BC
4.3G
Up to 10 guests
Pricing on websiteSee website for pricing
Finnish SaunaMassage Rooms
Best for: deep heat roundsThis is a community listing. Booking is managed directly by the business.