GH
Gabby Harms
GoogleI won a giveaway to the spot via their instagram my husband and I went for a nice relaxing time. We enjoyed the sauna and would cool off outside, then go back in.
1 / 5
The Spot - Sauna & Small Venue Boutique Microlodge
2276 Paul Lake Rd, Pinantan Lake, BC V2H 1P3
5.0(20 reviews)via Google
Up to 10 guests
Contrast TherapyPrivate RetreatHighly Rated on Google
Ranked around this spa
Nearby Top Spas for a quick side-by-side check.
About this spa
Designed from the ground up as a comprehensive wellness destination, The Spot - Sauna & Small Venue Boutique Microlodge in the heart of Pinantan Lake brings an expert-led approach to every aspect of the experience. Therapeutic heat experiences include Finnish Sauna, each calibrated for optimal physiological benefit. The space comfortably accommodates up to 10 guests, supporting everything from individual recovery sessions to small group programming.
Compiled by Cascade from verified reviews and photos
Finnish Sauna
Cold Plunge
Private
Towels Provided
Robes Provided
Shower
“Visited the spot today with a friend. We got a warm welcome from the host that explained the ins and outs of the sauna. Sauna was nice and hot and we spiced it up with some water! Cold plunge was needed after. Host provided a light to see in the dark. Lake was cold and beautiful. After two sessions we enjoyed a nice shower in a very clean space. Overall fantastic experience and we were lucky to enjoy the sauna all by our selves.”
Simon W.—Nov 13, 2025
Business Info
Mon–Fri: 11:00 AM – 8:30 PM
Amenities
Finnish Sauna
Lake View
Cold Plunge
Private
Relaxation Area
Shower
First visit notes
Before you book
Practical notes for the parts of this spa that ask a little more from your body.
Ease in gradually. The first minute is usually the loudest.
Two to four minutes is a common first-visit window.
Skip cold immersion if pregnant or managing a heart condition unless a clinician has cleared it.
What guests say
The sauna and cold plunge in the lake were excellent, the setup was good and the owner was very friendly.
Cold plunge was needed after.
The sauna was spacious, spotless, and so relaxing, and the cold plunge in the lake was incredible.
Learn before you book
Read a little more
Short guides tied to what this spa offers.
Wellness Tips
Contrast Therapy: Combining Heat and Cold for Maximum Benefits
Alternating between hot and cold exposure — known as contrast therapy — can supercharge your wellness routine. Learn the optimal protocols.
Open articleWellness Tips
Sauna Etiquette: What Every First-Timer Should Know
Heading to a sauna for the first time? Here's everything you need to know about proper sauna etiquette and getting the most from your session.
Open articleLocation
Open in Google MapsReviews
Google5.0(20)
BV
B V-P
Google10/10 experience, would recommend to anyone, amazing view, great hospitality and very clean.
KH
Kirstie Hill
GoogleThis was my second time here. Amazing as ever! So friendly and welcoming, what a beautiful place to reset the body and the mind 🙌❤️
KZ
Kevin Zhao
GoogleWonderful host, ambience and views. We went as a private group and it was an excellent opportunity to spend time with friends.
K
k3people
GoogleIt was a great sauna spot in Kamloops. If I get the chance, I’d love to go back with good friends. 🧡
Reviews sourced from Google. Ratings and content are provided by Google users.
This is a community listing. Booking is managed directly by the business.