Tucked into Kelowna’s wellness scene, this intimate studio feels designed for people who want their self-care to be both restorative and reassuring. Inside, private treatment rooms, spotless showers, and a calm, spa-like atmosphere create a sense of ease from the moment you arrive. Guests often describe the experience here as especially grounding for first-timers, thanks to practitioners who explain each step clearly and tailor sessions with a steady, knowledgeable touch. The overall mood is bright, quiet, and deeply personal, with thoughtful details like soft scent, clean lines, and a sense of privacy that makes it easy to settle in. Sona Wellness is particularly well suited to anyone craving a full-body reset, whether that means a focused solo visit, a recovery session after training, or a shared ritual with a partner or friend. The standout experience is contrast therapy: a fast-warming infrared sauna followed by an icy cold plunge that leaves many guests feeling recharged, clearer, and lighter on their feet. It is the kind of place where treatments can be layered into a mini retreat, blending recovery, detox, and therapeutic care in one unhurried visit. Professional without feeling clinical, it offers a holistic take on wellness that feels both contemporary and genuinely supportive.
“I've been going to Sona for a couple years now. This is my favourite sauna in Kelowna. I love being able to book an hour and have the room all to myself while being in the sauna that I sweat the most in, and yet feel the most comfortable in.”
Guests overwhelmingly describe Sona Wellness as a clean, calming, highly professional space where personalized care and contrast therapy leave them feeling lighter, clearer, and refreshed.
AI-generated insights
Vika Bradford
GoogleI've been going to Sona for a couple years now. This is my favourite sauna in Kelowna. I love being able to book an hour and have the room all to myself while being in the sauna that I sweat the most in, and yet feel the most comfortable in.
hilary roache
GoogleKelly was wonderful and my experinece was very relaxed and professional and succesful. Plus her dog is so cute 😍
Brenda Gonzalez
GoogleFirst time doing this and I feel so good full of energy and less bloated just overall a great experience. She was so kind and gentle thank you.🙌
Steph Leis
GoogleHave tried most services at Sona Wellness and am always impressed with the professionalism, and quality of services. The cold plunge is one of the COLDEST I’ve ever been in!
Jenny Taylor
Google"Kelly is absolutely amazing. She is professional, respectful, and incredibly knowledgeable about health and self-care. I am so grateful for her expertise in colon hydrotherapy; finding someone this skilled nearby has been a total lifesaver. I can’t recommend her enough!"I'd be lost without her. What a relief to have you near by. And I do mean relief. Im so very grateful. Thanks again.
Reviews sourced from Google. Ratings and content are provided by Google users.
